Wednesday, October 14, 2026
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SPEAKER, RADIO HOST TABI UPTON TO SPEAK AT SCENIC CITY WOMEN’S NETWORK OCTOBER 26 MARKETPLACE LUNCHEON AT MOUNTAIN CITY CLUB

CHATTANOOGA, Tenn.  – Scenic City Women’s Network (SCWN) is excited to announce Tabi Upton, speaker, writer, co-host, “Mornings with Tom and Tabi” on 88.9 FM Moody Radio Chattanooga, as guest speaker for the October Marketplace Luncheon, Thursday, October 26, Noon, at Mountain City Club (729 Chestnut St., in Chattanooga). A delicious buffet and dessert will be served.

Tabi Upton is a speaker, writer, and cohost of the show “Mornings with Tom and Tabi” on 88.9 FM Moody Radio Chattanooga, heard from 6am-9am EST on weekdays. She is also a daily host on Urban Praise Radio, an online gospel station owned by Moody Radio. Tabi leads WOW – Women of Wisdom, a group where she inspires single Christian women to enjoy happiness-enhancing activities and to live full and passionate lives in Christ-loving community. Please call 423/698-6262 for additional details or register online at SCWN.org.  Space is limited and registration ends October 24 at Noon.

EAF Yard Sale – Fundraiser to Support Lifelong Learners

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Chattanooga, TN—Pi Omega Chapter of Alpha Kappa Alpha Sorority, Inc. ® continues its commitment to “Soaring to Greater Heights of Academic Achievement” supporting the Educational Advancement Foundation, Inc. ® (EAF) promoting life-long learning. EAF is the philanthropic arm of Alpha Kappa Alpha Sorority, Inc. ®.

The EAF committee will be hosting a Yard Sale to raise funds for our 2024 funding initiative and “Promote Lifelong Learning.” Get an early start on your holiday shopping, or come out to grab some great deals and unique items all while supporting young people and their pursuit of a higher education.

The event will take place on October 14, 2023, from 8:00 am – 2:00 pm at Mt Canaan Baptist Church, Parking Lot, 4801 Highway 58 Chattanooga, TN 37416.

For more than 40 years EAF has helped improve the quality of life for young people, funding more than six million dollars in scholarships to six thousand students. Young people right here in our community continue to benefit from the Educational Advancement Foundation and the work of the Pi Omega Chapter

So, we hope you will come out and join us for the EAF Yard Sale. You may find a hidden treasure!

Add Olive Oil to Your Shopping List

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If you could reduce your likelihood of death from factors related to dementia by 28% by substituting one ingredient in your daily diet, would you make the change?

Dr. Anne-Julie Tessier, a registered dietitian, led a team of researchers from Harvard T.H. Chan School of Public Health in a massive review of death records listing fatal dementia as the cause of death. The results of reviewing almost 100,000 patient death records established that those who regularly consumed olive oil in their daily diet, in contrast to those who rarely or never did, were 28% less likely to have a dementia-related death.

Presented as research publication at Nutrition 2023 in Boston this Spring, the annual conference of the American Society of Nutritionists, the finding covered a sampling of patient records over a three-decade period of 60,582 women and 31,801 men. Almost 5,000 of this aggregate died from dementia.

The simple ingestion of half a tablespoon or more of olive oil in one’s daily diet was associated with a statistically significant and compelling reduction in death from fatal dementia. This was a matter of using olive oil rather than margarine or mayonnaise as a spread, condiment, or ingredient for cooking.

Dr. Tessier said of the plant based cooking oil, “Some antioxidant compounds in olive oil can cross the blood-brain barrier, potentially having a direct effect on the brain. It is also possible that olive oil has an indirect effect on brain health by benefiting cardiovascular health.”

A large body of research points to the benefits of a Mediterranean-style diet which includes olive oil, fish, fresh fruits and vegetables, and whole grains topped off with a disciplined measure of red wine. The obvious foods absent on this list are processed foods laden with preservatives and unhealthy fats for shelf-life.

Mary Poppins’ sing-along that “a spoon full of sugar helps the medicine go down” can be edited for our health. “A spoon full of olive oil helps our need for medicines go down.”

Well, just add olive oil to your shopping list and make smart substitutions as you cook. Eat for your health to prevent maladies caused by our own poor diets.

Sharing God’s Goodness Giving Circles announces its 2023 Grantees

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Sharing God’s Goodness, a kingdom-focused giving circle supporting small ministries in the local African American community, launched in November of 2022. In less than a year, it has granted a total of $85,000 to ten area ministries.

Grassroots efforts generated by pastors and lay leaders from African American Churches make a vital difference because the leaders understand the issues in their neighborhoods. The over 60 members of Sharing God’s Goodness value programs that have historically been part of Christian outreach and generosity in the African American community.

2023 Funded Ministries:

Covenant Keypers, Founders: Gary and Rosalyn Hickman

Promoting Biblical marriage through churches providing marital services to decrease the local divorce rate.

Dress for Success, Executive Director Juanita Ingram

Empowering women to achieve economic independence by providing support, professional attire, and the development tools to thrive in work and life. 

Family Impact, Founders/Directors: Jonathan and Jamie Johnson

Developing cross-cultural relationships to serve the needs of marginalized communities and help families have a better life. 

Fellowship of Churches, Leader: Pastor Eddie Jacks

Provides Christ-Centered training to equip local pastors through an annual conference.

For the Culture by J, Director: Janaria McIntosh (Ms. J.)

Helping kids build self-esteem and confidence to simply feel good about themselves.

Hope Unlimited, Executive Director, Rita Carr

Reaching single parent families with the Gospel to inspire them to live a godly lifestyle to influence the next generation.

Reach One Teach One, Director Reginald Yearby

Providing educational programming, leadership training, and service to empower

and inspire at risk youth to become leaders.

Second Missionary Services – Project Success, Director Deborah Maddox

Nurturing youth through seminars, hands-on training, and field trips to develop

potential and teach them to set personal life goals. 

Vision of Mercy, Directors: Markill and Diane Moore

Restoring hope and dignity to those who are altered by conflict and disaster by providing help and encouragement. 

Young Ladies of Power, Founder/Director Joyce Watson

Enriching the lives of girls by building their self-worth and confidence while broadening their outlooks on life. Sharing God’s Goodness, a community-wide effort of unity, is hosted by The Generosity Trust, a local community foundation that empowers Christian Generosity. Members give a minimum of $50 a month for a year and are encouraged to renew their membership annually.  For more information contact The Generosity Trust at 423-266-5257.

One of the first Black women to work at Campbell Soup, this 100-year-old is known as ‘the Queen’

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A retired Campbell Soup Co. employee who helped break racial barriers at the company’s flagship plant in downtown Camden, Daisy Riley began celebrating her 100th birthday last week in grand style in her Parkside neighborhood.

Although she never believed she would reach this milestone, Riley has embraced her new status as a centenarian and credits healthy living and daily meditations with God for her longevity.

Daisy Riley, of Camden, celebrated her 100th birthday last week. She is the queen of her block on Haddon Avenue and a history maker as one of the first Black female employees at Campbell Soup Co. She regularly attends First Nazarene Baptist Church where she will be honored on Sunday.© Jose F. Moreno/The Philadelphia Inquirer/TNS

“I don’t even feel like I’m 100. I know I am,” she said during an interview. “I say ‘Lord, I thank you!’” Wearing a rhinestone-studded tiara and a sash, Riley was heralded on the stoop of her rowhouse on Haddon Avenue with a convoy led by a Camden fire truck, sirens blaring. Riley, known by nearly everyone in the neighborhood as “the Queen,” smiled and waved as motorists honked their horns. Passersby shouted greetings.

“She’s a blessing, a nice lady,” said Aleta Goodwater, 58, a school crossing guard walking by on her way to her post. A fixture in Camden for more than 80 years and the matriarch of a large family, Riley is beloved by generations of children in her neighborhood where she gave out peach and vanilla ice cream. (Source: Melanie Burney, The Philadelphia Inquirer)

Israel has no good options for dealing with Hamas’ hostage-taking in Gaza

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By James Forest

Professor and Director of Security Studies, School of Criminology and Justice Studies, UMass Lowell

Hamas, the Gaza-based Palestinian militant group that mounted a deadly surprise attack on Israel that has killed – at last count – at least 1,200 Israelis, has captured what are estimated to be 150 hostages. Brought back to Gaza, those hostages include children, members of the military and the elderly. Most are civilians captured from the towns bordering Gaza. President Joe Biden revealed on Oct. 10, 2023, that some are Americans. Hamas has said that every time Israel strikes a Gaza home “without warning,” a hostage will be killed, and that execution would be recorded and the recording played for the public.

The Conversation asked James Forest, a University of Massachusetts Lowell expert on international security, to help readers understand the dynamics of this hostage crisis.

The taking of hostages looks like a planned part of this Hamas operation – why would Hamas do this?

Terrorist groups have historically taken hostages to gain leverage in negotiating for policy concessions, financial ransoms or the release of imprisoned comrades, and generally to influence the decisions and behavior of the targeted government.

In this instance, Hamas has stated that its goal is about forcing Israel to release imprisoned Palestinians. Its threat to kill hostages in retaliation for unannounced attacks against Gaza is another example of attempted coercion of Israeli leaders.

Hamas also has a vulnerability that many other terrorist groups have not had – namely, a physical territory of its own that can be targeted.

Holding hostages in unknown locations throughout this territory is an attempt to prevent Israel from launching military strikes that could inadvertently kill Israeli citizens. And taking hostages could also be intended to generate morale among Hamas supporters domestically and internationally by showcasing the group’s abilities to frighten and harm a more powerful adversary.

Similar to the hostage-taking at the 1972 Munich Olympics by the Palestinian group Black September, another likely objective here is to draw international attention to the desperation of people living in blockaded, impoverished Gaza.

However, attention doesn’t necessarily lead to sympathy. Taking innocents hostage, especially children and the elderly, is condemned worldwide, and it will be hard to find sympathy for the perpetrators of such crimes even when they’re claiming to free their land from occupation. Further, when citizens of other countries – such as the U.S. – are among the hostages, Hamas will likely find this to have been a counterproductive decision because it could invite retaliation from multiple countries.

Two other strategic considerations behind this act would be provocation and spoiling. Hamas is likely drawing on classic strategy in which the terrorists try to provoke the targeted government into an overly heavy-handed response. Hamas likely wants to enrage Israel to the point that Israel begins lashing out against Palestinians with escalating brutality. This, in turn, would support the so-called spoiler strategy, by disrupting current efforts to normalize relations between Israel and Arab nations.

What choices do the Israelis have for responding?

Democratic governments face many challenges in responding to terrorist groups taking their citizens hostage. Israel cannot be seen to underreact, yet neither should it overreact.

Among the different counterterrorism strategies they could pursue, repression – including collective punishment, an approach frequently used by Israel in the past – would seek to deter Hamas from conducting further terrorist attacks, and also to raise the level of hardship among Palestinians in Gaza to a point that they rise up against Hamas. Examples of repression in response to terrorism include prohibiting free speech or public gatherings, arresting political activists without probable cause, arbitrary searches and destruction of homes, and deportations.

A July 2020 United Nations report noted: “While Israel’s justification for imposing the closure on Gaza was to contain Hamas and ensure Israel’s security, the actual impact of the closure has been the destruction of Gaza’s economy, causing immeasurable suffering to its two million inhabitants.” To date, repression has not produced the results sought by Israel.

Another strategy, referred to by scholars as “decapitation,” involves the capturing or killing of a terrorist group’s leaders.

Three important challenges come with this approach, the most important of which is locating the group’s leaders when they are being sheltered within a territory with so many tunnels – as Gaza has – and among Hamas supporters.

Second, if Israel is able to capture Hamas’ leaders, there may not be much political will on either side of this conflict to negotiate a prisoner-hostage swap, at least not while the daily carnage fuels their desire for vengeance. Third, if top commanders of Hamas are killed, there is always a chance they could be replaced with new leaders who are more brutal than the previous ones.

Finally, another option available to Israel is negotiation. In years past, government leaders have arranged for the release of Israeli hostages, including soldiers, in return for the release of imprisoned Palestinians.

However, negotiation almost never takes place in the midst of an active military confrontation. Instead, the historical pattern suggests any potential negotiations would wait until some time after the guns and rockets have gone quiet.

Hamas leaders believe a fundamental source of their perceived legitimacy is based on their ability and willingness to violently confront Israel. So the underlying challenge is that there is no hope of negotiating a lasting peace with a group that does not see peaceful coexistence as being in its best interest.

How would a hostage in this situation be treated? Do we know based on previous hostage-taking?

It’s hard to say for sure. I think it will vary according to a mix of contextual factors, like who the hostage is and who is holding them hostage.

It is likely that Hamas leaders have given orders to their units that hostages are not to be harmed, and they are to be moved around and held in various locations in hopes of deterring Israeli military strikes.

However, disciplined adherence to such commands is not always the case among terrorist groups – especially in the midst of an active military confrontation. That said, most violent groups recognize that if their hostages are killed, they will lose whatever bargaining chips they had hoped to gain.

Is there a role for intermediaries? If so, who might they be?

Finding an intermediary who is trusted by all parties will be exceedingly difficult, as trust is hard to come by in this region. And whether it’s a country with influence – like the U.S. – or an international organization, it’s likely that an opportunity for intermediaries to help arrange the return of hostages will only emerge after the active shooting, rocket attacks and air strikes have subsided.

How might the taking of these hostages affect the conduct of the war, on both sides?

Israeli forces are surely being told to try to avoid actions that could harm the hostages. Throughout this conflict, assistance from U.S. and other intelligence agencies will likely help Israel locate targets to attack and hostages to rescue. Some hostages could be found and reunited with their families. Hamas will likely use the hostage drama to generate lasting media attention. The group’s leaders may feel that a building destroyed by a bomb will generate some photos and headlines for perhaps a few days, but posting online photos and videos each week of Israelis being held captive would garner the spotlight for Hamas much longer. In the end, both sides must tread carefully. (The CONVERSATION)

How and Where to Get COVID-19 Vaccines and Boosters in Tennessee

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Which vaccines are available and who can get them?

•             Pfizer and Moderna: The updated mRNA vaccines became available in September 2023 and replaced any previous versions. The Centers for Disease Control and Prevention recommends that people 6 months and older get the updated vaccine, which targets a more recent strain of the omicron variant.

People age 5 and older should get one dose of the updated vaccine, regardless of how many and which vaccines they previously received. Children between the ages of 6 months and 4 years old may need more than one shot, depending on their age and vaccination status, according to CDC recommendations.

•             Novavax: The updated vaccine, which uses a more traditional technology, was authorized in October for people 12 and older and replaces any previous versions. It targets a more recent strain of the omicron variant and is an alternative for people who cannot or will not get an mRNA vaccine.

You will need two shots given three weeks apart for a full primary series. You may get a single dose if you’ve been previously vaccinated and have not received an updated Pfizer or Moderna mRNA vaccine.

The Johnson & Johnson vaccine is no longer available in the U.S.

Which boosters are available and who can get them?

•             Pfizer and Moderna: The updated vaccine has replaced the bivalent booster. The CDC recommends waiting at least two months after your last dose before getting the latest shot.

People with compromised immune systems may receive additional doses of the updated vaccine, depending on their vaccination history. More information is available at the CDC’s website.

•             Novavax: The updated version of this vaccine has replaced the Novavax booster. The CDC recommends waiting at least two months after your last dose before getting an updated shot. People with compromised immune systems may receive additional doses, depending on their individual circumstances.

Where can I get a vaccine or booster?

Vaccines are administered at retail pharmacies, including Walgreens, Walmart and CVS, local clinics and other locations, such as doctor’s offices. Use the federal government’s vaccine website Vaccines.gov to search for vaccination sites by zip code. Get the same information by texting your zip code to 438829 or by calling 800-232-0233. You can check with your primary care physician’s office to see if COVID-19 vaccinations are offered. If you are a veteran, the Department of Veterans Affairs offers COVID-19 vaccinations at VA facilities. Sign up online or call 800-827-1000 to make an appointment.

More information about COVID-19 vaccines also is available at the Tennessee Department of Health’s website.

Do I have to pay for the vaccination?

The federal government is no longer covering the cost of the vaccines, but most people with Medicare, Medicaid or private insurance will not have to pay.

The CDC’s Bridge Access Program will temporarily provide free vaccines to adults who either do not have health insurance or whose health insurance does not cover the cost of the vaccine.

Be aware that scammers often purport to offer COVID vaccines and treatments and try to charge for them. AARP’s Fraud Watch Network is tracking the latest scams.

Can I mix and match vaccines?

It’s safe and effective to receive an updated Pfizer, Moderna or Novavax vaccine at least two months after your last dose — no matter which brand you’ve received in the past, including Johnson & Johnson.

How are the updated Pfizer, Moderna and Novavax vaccines different?

The updated vaccines only target one strain of the omicron variant, called XBB.1.5, and are recommended by the CDC to protect against more recently circulating strains of the virus. The Pfizer and Moderna bivalent boosters targeted the original strain of the virus and two omicron subvariants, BA.4 and BA.5. The Novavax booster targeted only the original strain of the virus.

What should I bring to my vaccine or booster appointment?

Some vaccination sites ask for proof of identity or eligibility. Bring a driver’s license or other state-issued ID that shows your name, age and state of residency, along with your health insurance and vaccination cards, if you have them.

The CDC is no longer distributing vaccine cards and they are not required to receive a vaccine. But if you’ve lost your card, you can call the site where you were vaccinated to request a new one or a copy of your vaccination record. You can also contact your state health department to request a replacement card or a copy of your record.

Can I get the COVID-19, RSV and flu vaccines at the same time? According to the CDC, it is safe to receive the flu and updated COVID-19 vaccines simultaneously, although you are a little more likely to experience side effects, such as a headache and fatigue. Adults 60 or older who qualify for the RSV vaccine may also receive that at the same time as the others, but some health experts suggest spacing them out. Contact your health care provider for more information. (Source: AARP by Andrew Soerael; Elissa Chudwin)

Westside-Bend Tiff Puts Big Dollars at Risk

College Hill Courts (CNC Photos: G. F. Stoudemire)

The Chattanooga City Council Agenda Session featured an extended presentation by Mayor Tim Kelly’s Office, Chattanooga Housing Authority, and representatives of both The Bend and the Westside Evolves Project as support is sought for a $135 million TIF, or Tax Increment Financing Agreement.

In this case, the proceedings of the session chaired by Chairwoman of the Economic Development Committee, Councilwoman Demetrus Coonrod, reflected a tiff of another kind revolving around the lack of current data answering the simple question, “How many current residents and which residents want to remain downtown during the reconstruction and how many current residents and which ones are willing to be relocated out of the urban core?”

The almost 90-minute meeting was packed with PowerPoint slides, various consultants and presenters, along with colorful comments first offered by City Council Chairwoman Raquetta Dotley who was recognized by Coonrod.

“I don’t appreciate this at all. This is ridiculous. I will not consider supporting any of this until I have actual numbers of those who would like to stay and how they will be phased into this project with one move,” declared the visibly frustrated representative for City Council District 7 which holds both projects–The Bend and the Westside Evolves proposals.

Chairman Dotley’s fiery response came after one of the consultants for the Westside project referenced “assumptions” based on 2020 survey data used to determine that as few as 10% but up to 35% of survey respondents wanted to remain downtown during the relocation efforts required for construction of replacement units and demolition of existing buildings. Dotley expressed exasperation that “there is $1.4 billion wrapped up in this and nobody from the Housing Authority has presented any numbers to show us about who wants to stay.”

Repeatedly, Council members agreed that the $135 million TIF agreement pursued is the literal linchpin that opens the door for a $50 million federal Choice Grant, $100 million in THDA housing tax credits, and refunds up to 50% of the infrastructure costs to the developer would not be possible if not for the inclusion of the Westside Evolves. Hence, scrutiny of the relocation of current residents of both College Hill Courts and the Gateway Towers, which must occur early in this multi-phase construction project, is justified.

After comments from Councilwoman Carol Berz that reflected her opinion that there is an appearance of gentrification and from Councilwoman Jenny Hill that warned all parties involved that the “urban renewal” of the 1950s and 60s which moved Black families out of their homes was not the result that would be supported to accommodate this project.

After a tense session, a new survey created by CHA should be in the field within days, according to the pledged of Director Elizabeth McCright.

Despite the contention, the obvious need for clear communication and data, as well as the concern by those with tremendous resources ready for investment, the Chattanooga City Council Economic Development Committee did its job for Chattanoogans. Stay tuned as this project moves forward to benefit all.

The Howard School Celebrates Level 5 Distinction

This historic accomplishment at The Howard School was led by Executive Principal and alumna, Dr. Le Andrea Ware (HHS Class of 90),

The Howard School, one of 27 Hamilton County Schools recently awarded a Level 5 distinction banner, celebrated the accomplishment of students and teachers during its Homecoming this past Friday night.

Level 5 schools are those with significant evidence that their students exceeded the state growth standard. The Tennessee Value-Added Assessment System (TVAAS) measures academic growth for districts and schools using a range from Level 1 to Level 5.

The district’s overall composite achieved Level 5–the highest level of academic growth.

“We are proud to see the extraordinary rate at which our students are growing,” said Hamilton County Schools (HCS) Superintendent Dr. Justin Robertson. “Level 5 recognition is a testament to the hard work of our students and teachers throughout the 2022-2023 school year. We are honored to be able to celebrate this achievement of students’ success as we continue to ensure ‘Every Student Learns.”’

The Howard School is a public school, with 1,328 students in grades 9-12. It has a student-teacher ratio of 15 to 1.

The school has a rich history, dating back to 1865 when it was founded as the first free public school in Hamilton County. It was named after General Oliver Otis Howard, who was the head of the Freedmen’s Bureau, a federal agency that helped former slaves during Reconstruction.

Dr. LeAndrea Ware, principal of The Howard School (center), leads a celebration of students and teachers as one of 27 Hamilton County Schools recently awarded a Level 5 distinction banner.

Howard School was once the only school where Black students could attend. Today, it is known as a culturally inclusive community. Class photos from 1927 through the 1980s hang in the school’s hallways, showing generations of Black students, even after segregation ended.

Notable alumni include: Rashad Jones-Jennings, professional basketball player; Joyce Mathis, soprano; Terdell Sands, professional football player; Johnny Taylor, Chattanooga Mocs and National Basketball Association player and Reggie White, football star and Hall of Fame member.

“A Level 5 for us is a public recognition of the fact that, you know, we worked hard ever since we walked in these doors here at Howard School,” said Dr. Leandrea Ware, principal of The Howard School. “I knew that it was upon us to prove the possible, the potential of the students in this building. So we immediately went to work, having a concerted effort of making sure that we provided not only the academic needs of our students, but also those wraparound supports, so that potential could come to fruition. And, so for our students, they know that we believe in then. And we’ve been telling them that every single day. So this achievement just confirms that for them. It helps to validate that they are students of excellence and that they can soar beyond measure.”

Laphonza Butler Sworn into U.S. Senate, fills seat of late Dianne Feinstein

Compiled – The swearing-in comes days after California Gov. Gavin Newsom tapped Butler, the former president of the Democratic PAC Emily’s List, to fill the late Dianne Feinstein’s seat until the state can elect a replacement next year. Butler was sworn in on the Senate floor by Vice President Kamala Harris.

Although a prominent figure in California politics for more than a decade, Butler has never served in elected office. Butler’s appointment, however, is historic, as she will be the third black woman to serve in the Senate and the first openly LGBTQ person of color to represent California to serve in the upper chamber of Congress.

Also, her appointment does fill two promises made by Newsom in response to concerns about Feinstein’s declining health, and her decision earlier this year to retire at the end of her term: that he would appoint a Black woman to an open seat, and that said appointment would not “tip the balance” of the California’s 2024 Senate race.

Butler attended Jackson State from 1997-2001 and obtained a Bachelor of Arts in Political Science and Government. Upon finishing her matriculation at Jackson State, she worked in several capacities including leading SEIU Local 2015, the largest union in California, as well as a member of the University of California Board of Regents and the Director of Public Policy and Campaigns in North America for Airbnb.

She is also a longtime ally of Howard University alumna and United States Vice President Kamala Harris. She served as an advisor on Harris’s 2020 presidential campaign. She has served as President of EMILY’s List, an American political action committee is dedicated to supporting the election of Democratic female candidates who advocate for abortion rights to public office, since 2021.

On Tuesday, the Los Angeles Times reported that Butler genuinely has “no idea” if she’ll run to keep the seat in 2024. “I want to be focused on honoring the legacy of Sen. Feinstein. I want to devote my time and energy to serving the people of California. And I want to carry her baton with the honor that it deserves and so I genuinely have no idea,” she said. Should Butler choose to throw her hat into the race, she would be running against three high-profile members of Congress who’ve already declared their candidacy and have been raising money for months: California Reps. Barbara Lee, Katie Porter, and Adam Schiff. (RollingStone/Nikki McCann Ramirez; ClutchPoints/ Randall Barnes)