It’s another day hunched over your laptop, trying to meet those nearing deadlines, when you feel a shocking pain shoot from your wrist to your forearm. This isn’t the first time you’ve dismissed it as just another pain in the…wrist. You shake your hand, hoping to relieve the pain, but it lingers. The nerve!
These are signs of carpal tunnel syndrome (CTS), a common condition affecting the nerve that runs from the forearm to the fingers. Read on for more early signs of CTS and what actions to take next.
Recognizing Red Flags
CTS occurs when the median nerve becomes compressed as it passes through the carpal tunnel, causing hand and wrist pain. “Yep, that’s carpal tunnel” is usually the first thing that comes to mind when experiencing the pain, but it’s not the only possible suspect. In fact, there are a multitude of conditions that will curse your wrist just because it’s Wednesday. So, when you know what symptoms to scope out early on, that will determine either prolonged pain or swift recovery. Keep an eye out for:
- Weakness in the Hand and Wrist: If you find it increasingly challenging to grip objects or perform tasks that once seemed effortless, such as buttoning a shirt or doubling up a hair scrunchie, weakness in the hand and wrist could be an early indicator of CTS.
- Numbness and Tingling in the Hand/Fingers: That unsettling feeling of pins and needles, accompanied by numbness, is another telltale sign. You might notice it more prominently in your thumb, index, middle, and half of your ring finger.
- Nighttime/Early Morning Symptoms: Many individuals with CTS notice their symptoms increasing at night due to no muscle movement and restricted blood flow to that area. They may wake up with increased numbness and tingling in their hands (often radiating up the forearm), ranging from mild to sharp, debilitating pain.
- Worsening Symptoms with Repetitive Hand Use: Activities that involve repetitive hand and wrist motions can intensify CTS symptoms.
Highlighting Wrist Factors
Now that you can scope out the warning signs, let’s take a look at what puts you at risk of developing CTS and how to mitigate those risks. They include:
Repetitive Motion
Activities that involve frequent and repetitive hand and wrist movements, such as typing, playing musical instruments, and the constant use of vibrating power tools can significantly increase the risk of CTS. To reduce this risk, make a conscious effort to take regular breaks, stretch your wrists and fingers, and perform (or receive) frequent hand massages.
Poor Workspace Environments
In the workplace, where the rhythm of productivity is paramount, CTS will remix and disrupt the beat for sure. An improperly set up workspace can wreak havoc on your wrists. If working from home or in an office setting, investing in an ergonomic keyboard and mouse can make a significant difference. Make sure that your chair, keyboard, and monitor are positioned and designed to minimize strain.
Obesity and Health Conditions
Conditions like diabetes and rheumatoid arthritis are associated with a higher likelihood of developing CTS. Obesity also plays a part, as extra weight can add pressure on the median nerve, leading to inflammation, swelling, and additional pain in the hands and wrists.
Maintaining a healthy weight and managing underlying health conditions can help prevent and manage CTS symptoms.
Wrist Positioning
Awkward wrist positioning, especially during sleep, can compress the median nerve and contribute to CTS. Consider wearing a
wrist splint at night to keep your wrist in a neutral position and reduce the pressure.
Brace Yourself…
Wrist splints and wrist braces are the real heroes here. A brace and a splint are two distinct types of wrist support, both ideal for alleviating CTS symptoms.
A wrist brace is designed to provide compression to the wrist joint and relieve discomfort. It fits snugly against the hand and wraps around the wrist, offering flexibility while preventing excessive movements that could cause further damage.
The choice of which to use depends on the severity of the condition and the level of support needed, but we recommend keeping at least one on hand (literally). Check with your healthcare provider for the right size and fit.
Exploring Treatment Options
What we’re not gonna do is go on about our days all willy-nilly as if these symptoms don’t exist.
Carpal tunnel syndrome can lead to a lack of hand and finger coordination and even permanent nerve damage if left untreated.
There are a variety of treatment options ranging from conservative approaches to surgical interventions. In most cases, CTS can be treated without surgery; however, the choice of treatment is based on severity and individual circumstances, so it’s important to discuss your options with your healthcare provider to determine the best route for you. Remember, early intervention is key to preventing long-term damage, so don’t ignore the red flags. The next time you feel that familiar twinge in your wrist, yep, that’s probably carpal tunnel. But now that you’re armed with info, you’re ready to take action and free yourself from the grasp of CTS. (Source: BlackDoctor.org by Raven Sinead)